Dr Kunwar
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How to Improve Gut Health: The Complete Guide to a Stronger Microbiome
Your gut does a lot more than digest lunch. If you’re wondering how to improve gut health, it’sYour gut does more than digest lunch. If you want to know how to improve gut health, start with your gut microbiome. It holds trillions of bacteria. It holds fungi too. It holds other tiny microbes. This whole…
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Cooling Ayurveda Foods: The foods that actually cool you down
Summer brings heat. Your body works hard to stay cool. In Ayurveda, this heat links to Pitta dosha. Pitta is the energy of fire and water. When summer heat rises, Pitta rises too. This is where Cooling ayurveda foods help. Too much heat in the body causes problems. You may see skin rashes. You may…
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Sapta Dhatus: Let’s dive deep in the Beginner’s guide
Have you ever thought about how food turns into your body? You eat an apple. You eat a piece of bread. Where does that food go? It becomes skin. It becomes blood. It becomes bone. It even becomes the energy behind your thoughts. Ayurveda has an old answer for this. It’s called the concept of…
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What is Tridosha in Ayurveda? A complete Beginner’s Guide
Have you ever wondered why some people thrive in the heat while others struggle? Some handle extreme heat with ease. Others fall ill from it. Why does a heavy meal leave one person energized, while another feels sluggish or uneasy in the stomach? The answer to these differences often lies in the concept of Tridosha…
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The complete guide to Ayurvedic Six Tastes
Introduction The Ayurvedic six tastes, called Shad Rasa, are the foundation of the Ayurvedic diet. There is one rule of thumb taught in Ayurveda: to have all six tastes in every single meal. The six tastes are: Eating all six tastes helps balance the three doshas – Vata, Pitta, and Kapha. It also supports proper…
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Let’s know about 5 Elements of Ayurveda
Ayurveda is one of the oldest Treatment systems, dating back about 5000 years. It says that the elements of which this world is made up are the same elements present in the human body. It teaches that the entire universe, including the human body, is composed of five natural Ayurvedic elements of Ayurveda, known as…
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What is Ayurveda? A Complete Guide to the Ancient Science of Life
What is Ayurveda? What is Ayurveda is a question that helps explain one of the oldest approaches to health. Ayurveda is an ancient medical science. It existed in human societies before the application of modern science to health. Ayurveda dates back an estimated 5000 years. It is considered one of the world’s oldest healing systems…
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Let’s know about the Diferrence Behavioral Health vs Mental Health
Introduction Many people think behavioral health and mental health mean the same thing. They are not the same, but they are closely related. Each focuses on a different part of health. Mental health focuses on an individual’s thoughts, emotions, and psychological well-being.Behavioral health focuses on an individual’s habits, actions, and lifestyle choices.Both affect how we…
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Health is Wealth: Redefining Success and Happiness
Introduction: Redefining Wealth Through Mental Clarity We have all heard the famous proverb “Health is wealth.” This proverb dates back to the start of the modern era. However, in today’s fast-paced world, a more powerful version of that idea is gaining attention: mental health is wealth. You may have a successful career, financial stability, and…
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How to lose weight naturally
In the fast-paced world, a major question is rising in people’s minds: how to lose weight naturally. People are so busy building their careers that they hardly think about their health, and most people are becoming obese day by day. The reason for this disorder may be the lifestyle we lead today. Most of us…
