Dr Kunwar
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Let’s know about 5 Elements of Ayurveda
5 Elements of Ayurveda: Meaning, Importance, and How They Affect Your Health Ayurveda is one of the oldest Treatment systems, dating back about 5000 years. It says that the elements of which this world is made up, the same elements are present in the human body. It teaches that the entire universe, including the human
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What is Ayurveda? A Complete Guide to the Ancient Science of Life
What is Ayurveda? Ayurveda is an ancient medical science. It existed in human societies before the application of modern science to health. Ayurveda dates back an estimated 5000 years . It is considered one of the world’s oldest healing systems and has been practiced in India. Ayurveda uses a comprehensive approach to diagnosing and treating
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Let’s know about the Diferrence Behavioral Health vs Mental Health
Introduction Many people think behavioral health and mental health mean the same thing. They are not the same, but they are closely related. Each focuses on a different part of health. Mental health focuses on an individual’s thoughts, emotions, and psychological well-being.Behavioral health focuses on an individual’s habits, actions, and lifestyle choices.Both affect how we
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Health is Wealth: Redefining Success and Happiness
Introduction: Redefining Wealth Through Mental Clarity We have all heard the famous proverb “Health is wealth.” This proverb dates back to the start of the modern era. However, in today’s fast-paced world, a more powerful version of that idea is gaining attention: mental health is wealth. You may have a successful career, financial stability, and
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How to lose weight naturally
In the fast-paced world, a major question is rising in people’s minds: how to lose weight naturally. People are so busy building their careers that they hardly think about their health, and most people are becoming obese day by day. The reason for this disorder may be the lifestyle we lead today. Most of us
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Hack Your Health: The Secret of Your Gut
If you ever feel bloated, have brain fog, acne flares up, or low mood. If you feel it occurred because of the food you ate before, then it is right. Your gut isn’t just a food pipe—it’s a control center that communicates with your immune system, hormones, brain, skin, and stress response. The “secret” is
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How to choose healthy food for your health
What is food? In the simplest terms, food is any substance humans consume to provide nutritional support for the body. Learning how to choose healthy food for your health can make a significant difference in your well-being. It’s a type of “fuel” that keeps the biological engine of a human running. Whether it’s a high-end
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How to improve Mental health
Have you ever wondered why mental health matters? Before we discuss ways to improve mental health, let’s define it, see its role in physical well-being, and identify factors that influence it. To better understand, let’s begin with the basics: what is mental health? Mental health is our emotional, psychological, and social well-being—how we think, feel,
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The social dilemma: social media and your mental health
Introduction We live in a world where our phones buzz more often than our hearts beat. Social media promised connection, creativity, expression, and community, but not in the real world as our parents had. It has created a storm in our minds as most people, especially young adults, assume that if they do not use
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Why our health is failing in world of plenty
We are living in the most advanced era in human history. We are surrounded by endless convenience and a surplus of food choices. Even though we are so advanced in the field of medical science. This lets us dive deep into the human body. This advancement also helps us go deep into the food we
