Dr Kunwar
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Cooling Ayurveda Foods: The foods that actually cool you down
As summer arrives and temperatures rise, the body’s internal thermostat frequently works overtime. From an Ayurvedic perspective, this annual rise in ambient temperature is directly linked to an increase in Pitta dosha—the biological energy governed by fire and water. In this challenging condition, Cooling Ayurveda foods help provide relief. When internal heat accumulates, it can…
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Sapta Dhatus: Let’s dive deep in the Beginner’s guide
Sapta Dhatus in Ayurveda: The Seven Fundamental Body Tissues Have you ever reflected on how the food you eat nourishes your physical body? One ancient perspective to understand this process is through the concept of Dhatus. The Dhatus, according to Ayurveda, are the fundamental bodily tissues that support structure and function in the body. How…
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What is Tridosha in Ayurveda? A complete Beginner’s Guide
What is Tridosha in Ayurveda? A complete Beginner’s Guide Have you ever wondered why some people blossom in the heat while others lag? Some work efficiently in extreme heat, while others may fall ill from it. Why does a heavy meal leave one person energised but another completely sluggish or feeling unease in the abdomen?…
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The complete guide to Ayurvedic Six Tastes
Introduction The Ayurvedic six tastes, known as Shad Rasa, are the foundation of the Ayurvedic diet. Ayurveda teaches that every meal should contain six different tastes to support digestion, balance the body, and maintain overall health. These six tastes are: According to Ayurveda, eating all six tastes helps balance the three doshas — Vata, Pitta,…
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Let’s know about 5 Elements of Ayurveda
5 Elements of Ayurveda: Meaning, Importance, and How They Affect Your Health Ayurveda is one of the oldest Treatment systems, dating back about 5000 years. It says that the elements of which this world is made up, the same elements are present in the human body. It teaches that the entire universe, including the human…
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What is Ayurveda? A Complete Guide to the Ancient Science of Life
What is Ayurveda? Ayurveda is an ancient medical science. It existed in human societies before the application of modern science to health. Ayurveda dates back an estimated 5000 years . It is considered one of the world’s oldest healing systems and has been practiced in India. Ayurveda uses a comprehensive approach to diagnosing and treating…
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Let’s know about the Diferrence Behavioral Health vs Mental Health
Introduction Many people think behavioral health and mental health mean the same thing. They are not the same, but they are closely related. Each focuses on a different part of health. Mental health focuses on an individual’s thoughts, emotions, and psychological well-being.Behavioral health focuses on an individual’s habits, actions, and lifestyle choices.Both affect how we…
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Health is Wealth: Redefining Success and Happiness
Introduction: Redefining Wealth Through Mental Clarity We have all heard the famous proverb “Health is wealth.” This proverb dates back to the start of the modern era. However, in today’s fast-paced world, a more powerful version of that idea is gaining attention: mental health is wealth. You may have a successful career, financial stability, and…
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How to lose weight naturally
In the fast-paced world, a major question is rising in people’s minds: how to lose weight naturally. People are so busy building their careers that they hardly think about their health, and most people are becoming obese day by day. The reason for this disorder may be the lifestyle we lead today. Most of us…
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Hack Your Health: The Secret of Your Gut
If you ever feel bloated, have brain fog, acne flares up, or low mood. If you feel it occurred because of the food you ate before, then it is right. Your gut isn’t just a food pipe—it’s a control center that communicates with your immune system, hormones, brain, skin, and stress response. The “secret” is…
