Summer brings heat. Your body works hard to stay cool. In Ayurveda, this heat links to Pitta dosha. Pitta is the energy of fire and water. When summer heat rises, Pitta rises too. This is where Cooling ayurveda foods help. Too much heat in the body causes problems. You may see skin rashes. You may…
Have you ever thought about how food turns into your body? You eat an apple. You eat a piece of bread. Where does that food go? It becomes skin. It becomes blood. It becomes bone. It even becomes the energy behind your thoughts. Ayurveda has an old answer for this. It’s called the concept of…
Introduction The Ayurvedic six tastes, called Shad Rasa, are the foundation of the Ayurvedic diet. There is one rule of thumb taught in Ayurveda: to have all six tastes in every single meal. The six tastes are: Eating all six tastes helps balance the three doshas – Vata, Pitta, and Kapha. It also supports proper…
Ayurveda is one of the oldest Treatment systems, dating back about 5000 years. It says that the elements of which this world is made up are the same elements present in the human body. It teaches that the entire universe, including the human body, is composed of five natural Ayurvedic elements of Ayurveda, known as…
What is Ayurveda? What is Ayurveda is a question that helps explain one of the oldest approaches to health. Ayurveda is an ancient medical science. It existed in human societies before the application of modern science to health. Ayurveda dates back an estimated 5000 years. It is considered one of the world’s oldest healing systems…
Introduction Many people think behavioral health and mental health mean the same thing. They are not the same, but they are closely related. Each focuses on a different part of health. Mental health focuses on an individual’s thoughts, emotions, and psychological well-being.Behavioral health focuses on an individual’s habits, actions, and lifestyle choices.Both affect how we…
