Herbs
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Cooling Ayurveda Foods: The foods that actually cool you down
As summer arrives and temperatures rise, the body’s internal thermostat frequently works overtime. From an Ayurvedic perspective, this annual rise in ambient temperature is directly linked to an increase in Pitta dosha—the biological energy governed by fire and water. In this challenging condition, Cooling Ayurveda foods help provide relief. When internal heat accumulates, it can…
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Sapta Dhatus: Let’s dive deep in the Beginner’s guide
Sapta Dhatus in Ayurveda: The Seven Fundamental Body Tissues Have you ever reflected on how the food you eat nourishes your physical body? One ancient perspective to understand this process is through the concept of Dhatus. The Dhatus, according to Ayurveda, are the fundamental bodily tissues that support structure and function in the body. How…
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What is Tridosha in Ayurveda? A complete Beginner’s Guide
What is Tridosha in Ayurveda? A complete Beginner’s Guide Have you ever wondered why some people blossom in the heat while others lag? Some work efficiently in extreme heat, while others may fall ill from it. Why does a heavy meal leave one person energised but another completely sluggish or feeling unease in the abdomen?…
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The complete guide to Ayurvedic Six Tastes
Introduction The Ayurvedic six tastes, known as Shad Rasa, are the foundation of the Ayurvedic diet. Ayurveda teaches that every meal should contain six different tastes to support digestion, balance the body, and maintain overall health. These six tastes are: According to Ayurveda, eating all six tastes helps balance the three doshas — Vata, Pitta,…
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Health is Wealth: Redefining Success and Happiness
Introduction: Redefining Wealth Through Mental Clarity We have all heard the famous proverb “Health is wealth.” This proverb dates back to the start of the modern era. However, in today’s fast-paced world, a more powerful version of that idea is gaining attention: mental health is wealth. You may have a successful career, financial stability, and…
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How to choose healthy food for your health
What is food? In the simplest terms, food is any substance humans consume to provide nutritional support for the body. Learning how to choose healthy food for your health can make a significant difference in your well-being. It’s a type of “fuel” that keeps the biological engine of a human running. Whether it’s a high-end…
