Your gut does a lot more than digest lunch. If you’re wondering how to improve gut health, it’sYour gut does more than digest lunch. If you want to know how to improve gut health, start with your gut microbiome. It holds trillions of bacteria. It holds fungi too. It holds other tiny microbes. This whole…
Have you ever thought about how food turns into your body? You eat an apple. You eat a piece of bread. Where does that food go? It becomes skin. It becomes blood. It becomes bone. It even becomes the energy behind your thoughts. Ayurveda has an old answer for this. It’s called the concept of…
Most of the time, when you visit the doctor, he generally checks your tongue to assess your health. But we’ve wondered why they do so, and we’ve questioned ourselves: “What a tongue says about your health.” Come, let’s begin our journey to know about that. We use our tongues every day to speak, swallow, and…
