Dr Kunwar
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How to choose healthy food for your health
What is food? In the simplest terms, food is any substance humans consume to provide nutritional support for the body. Learning how to choose healthy food for your health can make a significant difference in your well-being. It’s a type of “fuel” that keeps the biological engine of a human running. Whether it’s a high-end…
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How to improve Mental health
Have you ever wondered why mental health matters? Before we discuss ways to improve mental health, let’s define it, see its role in physical well-being, and identify factors that influence it. To better understand, let’s begin with the basics: what is mental health? Mental health is our emotional, psychological, and social well-being—how we think, feel,…
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The social dilemma: social media and your mental health
Introduction We live in a world where our phones buzz more often than our hearts beat. Social media promised connection, creativity, expression, and community, but not in the real world as our parents had. It has created a storm in our minds as most people, especially young adults, assume that if they do not use…
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Why our health is failing in world of plenty
We are living in the most advanced era in human history. We are surrounded by endless convenience and a surplus of food choices. Even though we are so advanced in the field of medical science. This lets us dive deep into the human body. This advancement also helps us go deep into the food we…
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How can good fitness and health improve your career success
In today’s fast-paced world, most people are busy achieving career success. They hardly have time to look after their physical and mental health. A crucial, yet often overlooked factor is the role of fitness and health in driving success. Day by day, people face health problems while staying busy in their careers. The professionals are…
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What are 10 signs of good mental health
For most people, physical health is often at the forefront of discussions about well-being; mental health is equally crucial. Good mental health is the foundation of a balanced and successful life. It affects how we think, feel, and act in our daily lives, influencing our relationships, careers, and overall happiness. Why mental health is important?…
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let’s know what a tongue says about your health
Most of the time, when you visit the doctor, he generally checks your tongue to assess your health. But we’ve wondered why they do so, and we’ve questioned ourselves: “What a tongue says about your health.” Come, let’s begin our journey to know about that. We use our tongues every day to speak, swallow, and…
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Let’s know: Are water softeners bad for your health
What are water softeners? Water softeners are devices that is used to treat hard water in the household. It work by removing minerals such as calcium and magnesium, as well as iron, aluminum, strontium, etc. But calcium and magnesium are the main contributors to water hardness. Hard water can lead to scale build-up in water…
