Dr Kunwar
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Hack Your Health: The Secret of Your Gut
Have you experienced bloat, mental fog, or fatigue? Have your skin breakouts been unpredictable? If you are sure that it is related to what you eat, then you have the right idea. Your digestive tract is not only about digestion. It communicates with your immunity, hormonal balance, brain, skin, and even stress responses. What is…
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How to choose healthy food for your health
What Is Food? In simple terms, food is anything you eat that gives your body support. Learning how to choose healthy food for your health can change your life in a big way. Food is like fuel. It keeps your body’s engine running. This is true for a fancy meal. It’s true for a quick…
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How to improve Mental health
Have you ever wondered why mental health matters so much? Let’s find out. First, let’s look at what it means. Then, let’s see how it connects to your body. Last, let’s look at what shapes it. This is where how to improve mental health begins. So, what is mental health? Mental health is how you…
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The social dilemma: social media and your mental health
Introduction We live in a world where our phones buzz more often than our hearts beat. Social media promised connection, creativity, expression, and community, but not in the real world as our parents had. It has created a storm in our minds as most people, especially young adults, assume that if they do not use…
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Why our health is failing in world of plenty
We live in a modern world. Life seems very easy now. We have more food than ever. We have many doctors. Medical science moves very fast. Doctors can test our bodies in fast ways. They can study our food in deep detail. All of this should keep us strong. But why our health is failing…
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How can good fitness and health improve your career success
In today’s fast-paced world, most people are busy achieving career success. They hardly have time to look after their physical and mental health. A crucial, yet often overlooked factor is the role of fitness and health in driving success. Day by day, people face health problems while staying busy in their careers. The professionals are…
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What are 10 signs of good mental health
For most people, physical health gets the spotlight in health talks. But mental health matters just as much. Good mental health, shown through the 10 signs of good mental health below, is the base of a happy, successful life. It shapes how we think, feel, and act each day. It shapes our bonds. It shapes…
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let’s know what a tongue says about your health
Most of the time, when you visit the doctor, he generally checks your tongue to assess your health. But we’ve wondered why they do so, and we’ve questioned ourselves: “What a tongue says about your health.” Come, let’s begin our journey to know about that. We use our tongues every day to speak, swallow, and…
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Let’s know: Are water softeners bad for your health
What are water softeners? Water softeners are devices that is used to treat hard water in the household. It work by removing minerals such as calcium and magnesium, as well as iron, aluminum, strontium, etc. But calcium and magnesium are the main contributors to water hardness. Hard water can lead to scale build-up in water…
